Chapter 1 – Week 1

Lessons

Day 3 – Igniting Day 2 – Connecting Day 5 – Fitness Day 4 – Awareness Day 1 – Week Grounding

Chapter 2 – Week 2

Lessons

Day 11 – Arms Day 12 – Hip Flexors Day 13 – Heart Openers

Chapter 3 – Week 2

Lessons

Day 6 – Yoga Day 10 – Inner goints and legs Day 9 – Core Day 7 – Gym Day 8 – Surrender

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