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About Course
“30-Day Fitness Challenge, Get Fit Fast” is an intensive program designed to help participants kick-start their fitness journey in just one month. With a focus on strength, endurance, core stability, and nutrition, the course provides effective workouts and recovery techniques to achieve fast, visible results and create lasting fitness habits.
Course Content
Setting the Foundation for Success
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Understanding Your Fitness Goals and Body Type
05:54 -
Creating a Personalized Workout Plan
14:57 -
Tracking Progress and Staying Motivated
12:00 -
Warm-Up and Stretching for Injury Prevention
07:58 -
The Sky is blue?
Full-Body Workouts for Strength and Endurance
Core and Flexibility Training
Nutrition and Recovery Strategies
Staying Consistent and Reaching Your Goals
Student Ratings & Reviews
Informative, engaging, practical. The course delivers essential insights for those aiming to enhance their online marketing capabilities.
Dynamic, practical, transformative. The course empowers learners to master effective online marketing strategies with confidence and clarity.