Course Content
Setting the Foundation for Success
"30-Day Fitness Challenge, Get Fit Fast" is an intensive program designed to help participants kick-start their fitness journey in just one month. With a focus on strength, endurance, core stability, and nutrition, the course provides effective workouts and recovery techniques to achieve fast, visible results and create lasting fitness habits.
0/5
Understanding Your Fitness Goals and Body Type
05:54
Creating a Personalized Workout Plan
14:57
Tracking Progress and Staying Motivated
12:00
Warm-Up and Stretching for Injury Prevention
07:58
The Sky is blue?
Full-Body Workouts for Strength and Endurance
"Entrepreneurship, From Idea to Launch" is designed to guide aspiring entrepreneurs through the journey of turning an idea into a thriving business. From refining a business concept and securing funding to building a team and launching successfully, this course provides the tools and strategies needed to navigate the startup world and scale for long-term success.
0/4
High-Intensity Interval Training (HIIT) for Fat Loss
09:02
Bodyweight Exercises for Strength and Conditioning
16:23
Resistance Training with Dumbbells and Bands
23:10
Combining Cardio and Strength for Maximum Results
17:47
Core and Flexibility Training
"30-Day Fitness Challenge, Get Fit Fast" is an intensive program designed to help participants kick-start their fitness journey in just one month. With a focus on strength, endurance, core stability, and nutrition, the course provides effective workouts and recovery techniques to achieve fast, visible results and create lasting fitness habits.
0/4
Targeting the Core – Ab Workouts for Stability
14:15
Flexibility Routines for Improved Mobility
12:20
Incorporating Yoga and Pilates for Core Strength
17:09
Balancing Core and Lower Body Workouts
22:13
Nutrition and Recovery Strategies
"30-Day Fitness Challenge, Get Fit Fast" is an intensive program designed to help participants kick-start their fitness journey in just one month. With a focus on strength, endurance, core stability, and nutrition, the course provides effective workouts and recovery techniques to achieve fast, visible results and create lasting fitness habits.
0/4
Eating for Energy – Understanding Macronutrients
07:44
Meal Planning and Prep for a 30-Day Challenge
13:04
Post-Workout Recovery – Stretching and Rest Techniques
09:02
Hydration and Supplements for Optimal Performance
18:22
Staying Consistent and Reaching Your Goals
"30-Day Fitness Challenge, Get Fit Fast" is an intensive program designed to help participants kick-start their fitness journey in just one month. With a focus on strength, endurance, core stability, and nutrition, the course provides effective workouts and recovery techniques to achieve fast, visible results and create lasting fitness habits.
0/4
Overcoming Plateaus and Adapting Your Workouts
12:03
Building a Sustainable Fitness Routine Beyond 30 Days
14:03
Managing Time and Prioritizing Fitness in a Busy Schedule
20:27
Celebrating Your Progress and Setting New Challenges
38:07
30-Day Fitness Challenge, Get Fit Fast
About Lesson

“30-Day Fitness Challenge, Get Fit Fast” is an intensive program designed to help participants kick-start their fitness journey in just one month. With a focus on strength, endurance, core stability, and nutrition, the course provides effective workouts and recovery techniques to achieve fast, visible results and create lasting fitness habits.

Previous
Next
0% Complete